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BASE Performance is excited to announce that its Owner, Matt Miller, will be guiding his friend Charlie Plaskon through the 2019 Little Debbie IRONMAN Chattanooga triathlon presented by McKee, A Family Bakery. At 76 years old, Charlie is an inspiration to many, both young and old.  After 2.4 miles of swimming and 116 miles of riding a tandem bike, Charlie and Matt will take off on foot to complete a marathon. All of this in a target time of under 17 hours. They chose Chattanooga as their ninth IRONMAN triathlon together because Matt is originally from Tennessee, having grown up just...

I often get asked for racing and training tips. While those are very important, equally key are recovery tips. Here are my “PERTs” – “Performance Enhancing Recovery Tips”! Get fitter and faster by resting!  Sleeping and Napping Try to make sure you are getting adequate sleep for the amount of training you are doing. As a pro athlete, it is my job to make this a priority. However, this became much harder when I was a student or working a job and training at the same time. Everyone’s sleep needs are different. We all sort of know the ideal amount...

Boulder CO - 5/22-5/28 Camp Cost: Until April 7th - $120 April 8 - April 30 - $150 May 1 - May 10 - $200 CLICK HERE TO REGISTER  Registration has a hard stop close on May 10, 2018.Includes: Group led training sessions. 1 BASE Hydro, 1 BASE Camp T-Shirt. Swim lane reservation. If you do not want to travel with product (Hydro, Bars, Salt) you can purchase it from us here and not pay shipping WEDNESDAY 2 Options Leave Matt and LL's house at 7 AM and drive to Breckenridge ski resort to ski / board 9:00 - 3:00. You...

 There’s a popular saying among triathletes at this time of year, and that’s “Winter miles equal summer smiles”. This is a nod to the power of the off season, which is typically the time between one race season ending and the next beginning. In the northern hemisphere, it is usually October/November through to March and is a time when there are few, if any, races on the calendar, which gives triathletes dedicated time to focus on training. If approached correctly, the off season can be a time to progress across a number of areas. Laying the foundations at this time...

Clermont Florida-2/28/19-3/03/19 CLICK HERE TO REGISTER This is a FUN FOCUSED camp where you get to meet and spend time with your other BASE Teammates. This is a social camp for people who like to drink wine, have fun, and train a little. This is not an ego camp go crush the person next to you. Except when we are doing some sets in the pool. Then it's game on. Event details and schedule Camp Cost: $120 - register by December 25, 2018 $150 - register December 26 - January 15, 2019 $200 - register January 16 - January 31, 2019 No registrations...