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BASE Hydro - Comes in 5 Different Flavors

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  • Regular price $29.95
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Athletes that aspire to excel use BASE Hydro to fuel better performance during training and competition. BASE Hydro combines three types of fast-acting and easily absorbed carbohydrates that maximize uptake and utilization while reducing gastrointestinal distress. BASE Hydro’s key electrolytes ensure proper absorption of water and reduce muscle cramps. Together, this combination provides the optimal hydration source during high-intensity and/or prolonged physical activities. You’ll stay hydrated and fueled, enabling you to push farther with maximum energy. Plus its great taste and 80 calories per serving will keep you coming back for more.


Dissolve two scoops of BASE Hydro in 20-24 ounces of water. Take two servings per hour of exercise. For best results and the most efficient recovery, combine two servings of BASE Hydro with one scoop of BASE Amino and two servings of BASE Electrolyte Salt per hour of exercise. We call this RocketFuel.


Dextrose is a form of glucose, which is the body’s principle quick energy source. Glucose converted into adenosine triphosphate (ATP), which stores and releases energy, most efficiently.

Maltodextrin is a chain of multiple glucose molecules, which provides an efficient and sustainable source of energy.

Fructose is a simple sugar that is quickly absorbed and utilized in the body. When ingested with glucose, it enhances the absorption of glucose in the gastrointestinal tract, not only increasing available energy, but reducing gastrointestinal distress.

Sodium Chloride is absorbed in the body and converted into sodium and chloride, two of the main electrolytes that enable the functioning of skeletal muscle, cardiac and brain cells. They also promote the optimal absorption of water.

Sodium Citrate is an alternative form of sodium that neutralizes acid and has been shown to augment performance in endurance athletes.

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dailene e.
United States United States

Perfect for swim meets!

My son takes these with him when he travels for swim meets. Perfect to stash in his backpack for those double sessions or when he runs out on very hot days.

Elie K.
United States United States

No other way to hydrate!

Train and Race alike! You’re not hydrating properly unless your using BASE Hydro.

Albert P.
United States United States

Ultra approved

Game changer!Ran over 20 ultra marathons and never felt better! absolutely zero cramping which is unheard of when you’re in the 40 to 50 miles of a race. highly recommended!!

Peter H.
United States United States

I love BASE!

The one part of Triathlon I can count on to deliver the results that I need is Base Nutrition! With all the other complicated variables in our sport, it’s comforting to know Base will always be there for my hydrating needs. Matt and the gang are always friendly and quick to respond with any inquiries I have (usually because I am running out near my event and I need a shipment ASAP)!

Paul G.
United States United States

Base Hydro

Works well for workouts under 1 hour when trying g to keep calories intake low