BASE Performance RSS
Sports Nutrition: Principles To Optimize Athlete's Performance
The food and drink an athlete consumes can significantly impact their performance. The right mix of nutrients can help improve energy levels, endurance, and recovery time. Conversely, the wrong diet can lead to fatigue, poor performance, and injuries. As an athlete, your performance is central to your success and ultimately, how you measure yourself. To optimally perform at peak capacity, you must fuel your body with the right foods. If you think about it, there are many ways to achieve optimal sports performance for an athlete. It’s not just eating healthy or drinking protein shakes. There’s a lot more to...
2022 BASE Camp FLORIDA
Clermont Florida: 2/17/22 - 2/20/22 or 2/24/22-2/27/22 CLICK HERE TO REGISTER FOR WEEK 1 (2/17-2/20/22) CLICK HERE TO REGISTER FOR WEEK 2 (2/24-2/27/22) CLICK HERE TO REGISTER FOR BOTH WEEKS (2/17-2/27/22) "Base Camp was just what my soul needed this week. I can’t say it any better then Bret! This is my tribe, this is my family, this is MY TEAM! CLICK HERE TO READ WHAT OTHERS HAVE SAID ABOUT CAMP Thank you to all my Teamies who made it such an amazing camp, and to Matt, Lauralee, Jay, Rachel and all of you behind the scenes that do what you do...
JOIN THE BASE TEAM 2024
CLICK HERE TO FILL OUT A SUPER SHORT FUN QUESTIONNAIRE SO WE CAN LEARN MORE ABOUT YOU AND GET BACK TO YOU ABOUT JOINING THE 2024 BASE FAMILY First and foremost - our team is different. We are admittedly more of a social team than we are a "race team." Although we train hard and race hard, we are more about the bonds and friendships we formed while being part of this amazing team. We don't send the most athletes to Kona or World Champs. But we do have an amazing time. In the picture above if our owners...
Dealing With Race Disappointment by Lesley Smith
Every person who lines up for a race has had goals in mind throughout the journey to that start line. Whether you are Jan Frodeno and want to win Kona, or you want to check completing a triathlon race off the bucket list, these goals keep you driven you along the way. Though, there are a multitude of variables in the sport, and sometimes things go wrong. There will be times when goals are not met, and you are left with an overwhelming feeling of disappointment after the race is over. Following are three rules-of-thumb...
Deny the Boredom An epic blog post by Danielle Radden
From my experience, this is what happens as the vibrant colors of autumn fade into the soft white of winter: my race season comes to a close, I joyfully bid adieu to the previous year with copious amounts of gravy covering every dish I eat, and I retreat into my den to hibernate for a month or two. Then as the year draws to a close, my email inbox alerts me to the existence of a sacred list. It is the list of race dates for the upcoming year. It should only be accessed by those with a strong will,...
