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core, jim -

  CORE is a very prominent term in the endurance sport community.  If you were to look at Twitter, there are countless articles published daily about how important the core is in Endurance Sport.  The "10 MUST DO" exercises to improve your core is a common headline. Many on these exercise are extremely advanced. Much too difficult for the beginner/average/advanced athlete. Working the core brings the body together.  It is the power plant of the body. The core allows the upper body to work more in unison with the lower body.  The core promotes better balance, body alignment, and muscular...

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