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140.6, base performance, baseperformance, exercise, health, ironman, jesse kropelnicki, Nutrition, qt2, run, sports, training, triathlete, Triathlon, workout -

We at BASE Performance strive to help you achieve your goals, which extends beyond nailing your nutrition and supplementation regimen. As such, we reached out to QT2 Systems Founder & Coach Jesse Kropelnicki to generously shares with us some of his training wisdom! Every decision that you make as an athlete or coach, from the perspective of training stress, is typically based on some balance between race specificity and what is physiologically best to continue progress.  Sometimes the most race-specific workouts, may not be the best for long term physiological development.  Conversely, sometimes these objectives align well and make the athlete's planning a bit easier. ...

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