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140.6, baseperformance, ironman, Race Report, triathlete, Triathlon -

We all make mistakes in training and racing, but we can certainly learn from them. Maybe you did too much in training and you ended up getting injured. Or perhaps you made a nutrition mistake during your race and ended up running low on fuel by the end of your day. These are all common mistakes that most of us experience at some point, but it’s how we learn and change in the future that can make these opportunities for growth and development.   The Ironman World Championship is one of the most important days of competition in the world...

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