Ambassador –> Phil Royston
![phil](https://cdn.shopify.com/s/files/1/1261/7461/files/blog_phil1-168x300.jpg?14456070206302313095)
Now that I am healthy again I plan on continuing to build my strength and endurance with the help of Base so I can compete at the highest level.Goals for this year:
- To place in the top three overall at Tri Waco (Olympic Distance) in July
- To run under 18 minutes in a 5k
- To Average 24 mph on the bike in an Olympic distance race
- To qualify for Boston 2014