BASE Performance RSS
BASE CAMP FLORIDA 2020
HERE ARE SOME TESTIMONIALS FROM BASE CAMP FLORIDA 2020 Angie May, 51 Tampa, FL 2nd year member I was hesitant to attend camp my first year. I did not know anyone going and was not sure it would be a fit for me. I am so glad I took the plunge and joined in on all the fun. I have met so many lifelong friends and shared some great memories. Training sessions are not competitive, everyone is accepted and we have a blast. I now look forward to camp each year and would not miss it. Jacob Goldberg 27 New...
FLEXIBILITY DURING RACE WEEK
By: Lauren Brandon Have you ever had a canceled or delayed flight that caused you to get to your hotel race week later than planned? Or have you ever dropped your race nutrition during your Ironman and didn’t have a back up plan? There are so many things that can go wrong during race week and while we don’t want to think about these instances, it is important to know what you need to do in case they happen to you. At my last Ironman, they cut the swim in half 15 minutes before the race start. And...
BASE VIRTUAL RUNNING SERIES
CLICK HERE TO REGISTER BASE VIRTUAL RUNNING SERIES AND TRAINING PROGRAM SEPTEMBER 15TH - DECEMBER 7TH Join us over the next 12 weeks as we train together and have fun together and try to get ready for a half marathon on the weekend of December 5th and 6th. Many of us will be racing the Challenge Daytona Middle Distance Triathlon, so we will complete the 13.1 mile there. But many of us still need a carrot to chase and keep us motivated. - Me personally, I need that event. And if I can focus on my running for the next 12 weeks,...
What's My B
Happy Monday!! Wow – It’s hard to believe that this is the last day of August. Labor Day is next weekend, and the weather is starting to cool off. Here in Colorado it’s starting to feel like fall, which brings mixed emotions for many. As a reminder, tomorrow kicks off our “What’s My B” contest. We are so excited to see any and all of the images you have in store, as well as the stories to tell. The fine print is below, but we are hoping you are as excited for this contest as we are!...
Triathlon Performance Health
Triathlon Performance and Health When it comes to performance in triathlon there are so many factors to look at. Three most common and important ones are training, equipment and nutrition. These are all important things and ones that can be added at all different levels. Nutrition is probably one of the most important things when it comes to training and performance as we obviously can’t function without it. With all the products out there to help make triathlon training and nutrition better, it’s easy to get lost or misguided sometimes. The biggest thing to remember about all these products is...
